The Kickstart
Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try!
Equipment needed.
Time: 45-60min
* 20 minute run
* 10 burpess with pushups
* 100 jump ropes
* 50 mountain climbers
Repeat 3x
* 20 plank shoulder taps
* 20 jump squats with 20 mini squat pulses
*10 bicep curls
Repeat 3x
* 5 pistol squats each leg (use a wall for support if you're unable to do one unsupported)
* 100 jump ropes
* 10 pushups
Repeat 3x
STRETCH, STRETCH, AND STRETCH.
If you have any questions on form, please feel free to send me an email or shoot me a message.
Good luck, and Happy Sweating! 💦