Arms, arms, and more arms
Warm up:
* 20 min cardio
Workout:
* 6 pull-ups 3x
* 20 second 90 degree hang 3x
* 10 pushups 3x
* 10 side raises 3x
* 10 front raises 3x
* 10 tricep dips 3x
* 1 min plank
* 20 in out abs
* 1 min scissors
* 1 min up up down down
* 1 min reverse crunch
