Cardio Blast
Warm up:
5-10 min cardio of your choice
Workout:
* 1 Lap around a track or 60 sec run on treadmill
* 200 Jump rope
* 30 Bicycles
* 10 Burpees (push-up optional)
* 5 pull-ups
Repeat circuit 3x!
Happy Sweating! 💦
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