Pump it Up
5 pull-ups; 1 min plank
10 Box jumps; 1 min jumping jacks
5 side planks raises each side; 1 min rest
50 calf raises; 1 min tricep dips
100 jump rope; 1 min wall sit
50 high knees; 1 min rest
10 writs curls; 1 min dead hang
5 burpees w/pushup; 1 min bicycles
10 hanging leg raises; 1 min rest
Repeat circuit 3x!
Good luck, and Happy Sweating!