Feel the Burn
8 Weighted pull-ups (option to go weightless)
10 Pushups
12 Hanging leg raises
14 Deadlifts
1 Min plank
30 second sprint on treadmill/ indoor track
20 Single leg calf raises PER leg
12 Jump squats
10 Burpees
8 Up-down planks
1 Min hollow body hold
30 second sprint on treadmill/ indoor track
Repeat ENTIRE circuit 3x!
Good luck, and Happy Sweating!