Das Boot Camp
6 Box Jumps
8 Burpees; option to add pushup
10 Weighted bicep curls
12 Reverse Flies
Spring a lap around indoor track/sprint on treadmill for 1 min
12 TRX Rows
10 Pull-ups (option to use a resistance band or just do 10 more TRX rows)
8 Push-ups (make sure to keep your arms tucked into your side!)
Spring a lap around indoor track/spring on treadmill for 1 min)
Good luck, and Happy Sweating!