Das Boot Camp

6 Box Jumps

8 Burpees; option to add pushup

10 Weighted bicep curls

12 Reverse Flies

Spring a lap around indoor track/sprint on treadmill for 1 min

12 TRX Rows

10 Pull-ups (option to use a resistance band or just do 10 more TRX rows)

8 Push-ups (make sure to keep your arms tucked into your side!)

Spring a lap around indoor track/spring on treadmill for 1 min)

Good luck, and Happy Sweating!