Das Boot Camp
6 Pull-ups
12 Leg raises
18 Push ups
10 Dips
12 Superman/woman
18 Step ups
300 Jump rope
Repeat circuit 2-3x!
Good luck, and Happy Sweating!
6 Pull-ups
12 Leg raises
18 Push ups
10 Dips
12 Superman/woman
18 Step ups
300 Jump rope
Repeat circuit 2-3x!
Good luck, and Happy Sweating!