The Work-it Circuit



Don’t have much time for a long workout but are still looking to move your body? Give this 30 minute circuit a go! Get ready to burn, my friends! Do each exercise for 1 minutes and repeat circuit 3x. 1. Jump squats 2. Burpees 3. Jump rope 4. Shoulder press 5. Weighted calf raises 6. Box jumps 7. Bicycles 8. Plank 9. Jump rope 10. Push-ups Good luck, and Happy Sweating! 💦  


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