The Fat Burner



It’sssssss #workoutwednesday my dudes. Today’s workout is a 40 minute, high intensity workout. Grab a towel, a jump rope, some water, and let’s get sweating 💦 100 jump rope 20 burpees 100 jump rope 20 crunches 100 jump rope 20 jump squats 100 jump rope 20 push-ups 100 jump rope 20 alternating jump lunges 100 jump rope 50 calf raises 100 jump rope 20 bicycles 100 jump rope 50 high knees 100 jump rope 20 plank shoulder taps 100 jump rope 20 frog jumps Finish out your workout with this 8 minute abs circuit: https://m.youtube.com/watch?v=6fN4IP30bnk Have fun, and Happy Sweating! 💦 


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