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Good luck, and Happy Sweating!
8-10 deadlifts 50 mountain climbers 20 bicycles Repeat 3x 60 sec sprint 1 min wall sit 100 jump rope 20 plank hip dips Repeat 3x 60 sec sprint 50 squat pulses 10 push-ups 20 weighted Russian twists Repeat 3x 60 sec sprint Happy Sweating!