Workout Burnout



Looking for a sweaty full body workout?! Well, look no further, my friends! If you have any questions about form or what the heck all of this nonesense is, just ask. Waitforweight@gmail.com  

Good luck, and Happy Sweating! 

8-10 deadlifts 50 mountain climbers 20 bicycles Repeat 3x 60 sec sprint 1 min wall sit 100 jump rope 20 plank hip dips Repeat 3x 60 sec sprint 50 squat pulses 10 push-ups 20 weighted Russian twists Repeat 3x 60 sec sprint Happy Sweating! 


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