Workout Burnout

Looking for a sweaty full body workout?! Well, look no further, my friends! If you have any questions about form or what the heck all of this nonesense is, just ask.  

Good luck, and Happy Sweating! 

8-10 deadlifts 50 mountain climbers 20 bicycles Repeat 3x 60 sec sprint 1 min wall sit 100 jump rope 20 plank hip dips Repeat 3x 60 sec sprint 50 squat pulses 10 push-ups 20 weighted Russian twists Repeat 3x 60 sec sprint Happy Sweating! 


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Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! Equipment needed. Time: 45-60min * 20 minute run * 10 burpess wit