The Quickie

No time for a long workout? No problemo. Here's a quick 30-40 minute workout that targets a little bit of everything and is sure to get your blood pumping!

* 20 minute cardio of your choice

* 5 pull-ups 3x (assisted or unassisted)

* 10 weighted front raises 3x

* 10 weighted side raises 3x

* 20 jump squats followed by 20 squat pulses 3x

* 20 weighted calf raises followed by 20 pulses 3x

* 1 min plank

* 1 min bicycles

* 1 min burpee

* 1 min in out abs

* 1 min reverse crunch

S t r e t c h i t o u t !

Happy Sweating!

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