The Quickie


No time for a long workout? No problemo. Here's a quick 30-40 minute workout that targets a little bit of everything and is sure to get your blood pumping!

* 20 minute cardio of your choice

* 5 pull-ups 3x (assisted or unassisted)

* 10 weighted front raises 3x

* 10 weighted side raises 3x

* 20 jump squats followed by 20 squat pulses 3x

* 20 weighted calf raises followed by 20 pulses 3x

* 1 min plank

* 1 min bicycles

* 1 min burpee

* 1 min in out abs

* 1 min reverse crunch

S t r e t c h i t o u t !

Happy Sweating!


1 view

Recent Posts

See All

The Kickstart

Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! Equipment needed. Time: 45-60min * 20 minute run * 10 burpess wit