No time for a long workout? No problemo. Here's a quick 30-40 minute workout that targets a little bit of everything and is sure to get your blood pumping!
* 20 minute cardio of your choice
* 5 pull-ups 3x (assisted or unassisted)
* 10 weighted front raises 3x
* 10 weighted side raises 3x
* 20 jump squats followed by 20 squat pulses 3x
* 20 weighted calf raises followed by 20 pulses 3x
* 1 min plank
* 1 min bicycles
* 1 min burpee
* 1 min in out abs
* 1 min reverse crunch
S t r e t c h i t o u t !