Arms, arms, and more arms


Warm up:

* 20 min cardio

Workout:

* 6 pull-ups 3x

* 20 second 90 degree hang 3x

* 10 pushups 3x

* 10 side raises 3x

* 10 front raises 3x

* 10 tricep dips 3x

* 1 min plank

* 20 in out abs

* 1 min scissors

* 1 min up up down down

* 1 min reverse crunch

Happy Sweating!


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