A Little Bit of Everything

* 30 min cardio of your choice (I used the elliptical)

* Complete this chest/arm workout video: https://www.youtube.com/watch?v=nV80y796Gwk

* Complete this abs video: https://www.youtube.com/watch?v=tJC_SnuJhCU

* 5 pull-ups 3x

* Pull up hang 30 sec 2x

* 10 bicep curls

* 30 weighted calf raises

Happy Sweating!


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