Booty Blast


Warm up:

* 5 min jump rope

Work Out:

* 15 in out abs

* 12 push-ups

* 30 mountain climbers

* 60 sec run

Repeat 3x

* 10 weighted fire hydrants

* 10 weighted donkey kicks

* 10 weighted glute bridges

* 60 sec run

Repeat 3x

Challenge!

5 min bear crawl

Be sure to stretch after!

Good luck, and Happy Sweating!


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