The Work It Circuit


Warm up:

* 5 min light jog

Workout:

* Box jumps

* Jumprope

* Plate plank

* Hang on pull-up bar

* Jump squats

* Mountain climbers

* Push up jacks

* Standing oblique weighted side crunch

* 5 pull-ups

* Alternating lunges

Perform each exercise for one minute each with a 30 second rest in between each exercise.

Repeat circuit 3x!

Be SURE to stretch after!

Good luck, and Happy Sweating!


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