Cardio Blast


Warm up:

5-10 min cardio of your choice

Workout:

* 1 Lap around a track or 60 sec run on treadmill

* 200 Jump rope

* 30 Bicycles

* 10 Burpees (push-up optional)

* 5 pull-ups

Repeat circuit 3x!

Happy Sweating! 💦


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