Jumprope Workout


​Warm up

5 Minute jumping rope

Workout

Duration: 25 minutes

4 min jump, 1 min burpees

4 min jump, 1 min weighted bicep curl

4 min jump, 1 mi plank

4 min jump, 1 min wall sit

4 min jump, 1 min bicycle crunches

Modified Version:

Warm up ​

3 minute jumping rope

Workout

Duration: 15 minutes

2 min jump, 30 sec burpees

30 sec REST

2 min jump, 30 weighted bicep curl

30 sec REST

2 min jump, 30 sec plank

30 sec REST

2 min jump, 30 sec wall sit

30 sec REST

2 min jump, 30 sec bicycle crunches

Good luck, and Happy Sweating!


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