Full Body Blast


Warm up:

3 mile run

- 4 pull-ups

- In n out abs on exercise ball 45 sec

- Stability medicine ball V pass 45 sec

- Plank on exercise ball 45 sec

- 4 pull-ups

- 12 pushups

- 30 sec rest

- 12 push ups

- 30 sec rest

- 12 pushups

- 30 sec rest

- Standing oblique side crunch with kettle bell; 10 reps on each side

10 jump squats with kettle bell

Repeat 3x

- 4 pull-ups

Stretch, stretch, streeeettcchh!!!

If you can't do a pull up, add a resistance band to help pull your body up, or just hang on bar for 15 sec!

Good luck, and Happy Sweating!


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