Feel the Burn


8 Weighted pull-ups (option to go weightless)

10 Pushups

12 Hanging leg raises

14 Deadlifts

1 Min plank

30 second sprint on treadmill/ indoor track

20 Single leg calf raises PER leg

12 Jump squats

10 Burpees

8 Up-down planks

1 Min hollow body hold

30 second sprint on treadmill/ indoor track

Repeat ENTIRE circuit 3x!

Good luck, and Happy Sweating!


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