Feel the Burn


8 Weighted pull-ups (option to go weightless)

10 Pushups

12 Hanging leg raises

14 Deadlifts

1 Min plank

30 second sprint on treadmill/ indoor track

20 Single leg calf raises PER leg

12 Jump squats

10 Burpees

8 Up-down planks

1 Min hollow body hold

30 second sprint on treadmill/ indoor track

Repeat ENTIRE circuit 3x!

Good luck, and Happy Sweating!


0 views

Recent Posts

See All

The Kickstart

Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! Equipment needed. Time: 45-60min * 20 minute run * 10 burpess wit