Das Boot Camp

6 Pull-ups

12 Leg raises

18 Push ups

10 Dips

12 Superman/woman

18 Step ups

300 Jump rope

Repeat circuit 2-3x!

Good luck, and Happy Sweating!


Recent Posts

See All

The Kickstart

Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! Equipment needed. Time: 45-60min * 20 minute run * 10 burpess wit