Circuit Training


1. Run on treadmill

2. Box jumps

3. Bicycles

4. TRX rows

5. Wall sit

6. Up-down plank

7. Pull-ups/dead hang

8. Banana boat abs

9. Jumping jack pushups

10. Jump rope

Do each circuit for 1 min with 30-45 sec rest in between.

Repeat circuit 2-3 times, depending on fitness level

Good luck, and Happy Sweating!


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