Calisthenic Workout


Warm up (3x):

1 Min jog in place

100 Jumping jacks

50 High knees

20 Jump squats

Workout (3-5x with 1 minute rest in between each set)

50 Jump squats

10 Pushups

3-5 Pull-ups

20 Burpees

25 Alternating lunges PER leg

Good luck, and Happy Sweating!


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