Abs on Abs on Abs!


50 sec bicycle crunch; 10 sec rest

50 sec up down plank; 10 sec rest

50 sec superman/woman; 10 sec rest

50 sec Russian twists; 10 sec rest

50 sec side plank (one side); 10 sec rest

50 sec side plank (other side); 10 sec rest

50 sec in and out abs; 10 sec rest

50 sec crunch; 10 sec rest

50 sec ski abs; 10 sec rest

50 sec high plank

You can do it, I believe in you! Happy Sweating!


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