April 18, 2018


1 tbsp roasted cashew seeds 

1 C cauliflower florets 

1-2 tbsp olive oil 

salt and pepper 

1 chopped leek 

¼ chopped onion 

1 garlic clove chopped 

1/3 cup white wine or water 

1 cup low-sodium chicken / vegetable broth 

1 tbsp natural greek yogurt (optional) 

2 bay...

March 28, 2018

The Blood-Sugar Balancing Coconut Cinnamon Matcha adds fiber by way of coconut manna, a butter made of coconut flesh (it's different from the oil, which is just the pressed fat). Cinnamon has been shown in a number of studies to balance blood sugar and boost metabolism...

March 19, 2018


1 can of kidney beans

3 eggs

1 cup coconut sugar 

6 tablespoons melted coconut oil 

6 tablespoons 100% cocoa powder 

1 & 1/2 teaspoons baking powder

Pinch of salt


Preheat the oven to 395 degrees F.

Drain and wash the beans well and put it in a food proc...

March 6, 2018


* ¼ cup raw whole flax seeds *see note

* 6 cups water

* 5 pitted dates *see note

* 2 teaspoon pure vanilla extract


* Place flax seeds in the jug of your blender and add water. Blend on high for 1 minute until all seeds have been broken down. You wa...

February 27, 2018


Yields 1 cup – 2 tbs per serving  

- 1 avocado

- 1 garlic clove

- ¼ c cilantro

- ¼ c greek yogurt

- 1 tbs lemon juice 

- 3 tbs olive oil

- Salt

- Pepper 

- Dash of water for consistency.


- Combine all of the ingredients in a food processor or a ninja. 


February 20, 2018


1 (10-ounce) pouch Black Beans, rinsed and dried

1 ½ tablespoonsVirgin Coconut Oil

1 tablespoon Creamy Almond Butter

3 tablespoons Maple Syrup

5 tablespoons Cacao Powder

1 teaspoon vanilla extract

1 teaspoon large-flake sea salt

Chia seeds for coating 


Please reload

Please reload

Feature Friday

This isn't about who has the most artsy pic. It isn't about who's skinnier or more in shape. It's about people sharing their real life struggles, challenges and success stories with the world. By reading these stories, I hope that you as the reader do not feel alone.  I want to show all of you that everyone faces problems and hardships in life and that it's possible to overcome each and every one of them. It's time to see past the Instagram filters and to see people for who they truly are. Happy Reading! #featurefriday 

Recent Posts

September 12, 2019

December 20, 2018

November 20, 2018

October 29, 2018

October 11, 2018

September 25, 2018

September 18, 2018

September 9, 2018

July 18, 2018

Please reload