February 1, 2018

Warm up: 

* 20 min cardio 


* 6 pull-ups 3x 

* 20 second 90 degree hang 3x 

* 10 pushups 3x 

* 10 side raises 3x 

* 10 front raises 3x 

* 10 tricep dips 3x

* 1 min plank 

* 20 in out abs 

* 1 min scissors 

* 1 min up up down down 

* 1 min reverse crunch 

Happy Sweating! 

January 24, 2018

* 30 min cardio of your choice (I used the elliptical) 

* Complete this chest/arm workout video: https://www.youtube.com/watch?v=nV80y796Gwk

* Complete this abs video: https://www.youtube.com/watch?v=tJC_SnuJhCU

* 5 pull-ups 3x 

* Pull up hang 30 sec 2x 

* 10 bicep curls 


January 17, 2018

Warm up: 

* 5 min jump rope 

Work Out: 

* 15 in out abs 

* 12 push-ups 

* 30 mountain climbers 

* 60 sec run 

Repeat 3x

* 10 weighted fire hydrants 

* 10 weighted donkey kicks 

* 10 weighted glute bridges 

* 60 sec run 

Repeat 3x


5 min bear crawl 

Be sure to stretch after...

January 11, 2018

Warm up: 

* 5 min light jog


* Box jumps 

* Jumprope 

* Plate plank 

* Hang on pull-up bar 

* Jump squats 

* Mountain climbers 

* Push up jacks 

* Standing oblique weighted side crunch 

* 5 pull-ups 

* Alternating lunges 

Perform each exercise for one minute each with a 30...

January 3, 2018

Warm up: 

* 15 min cardio of your choice 


* 100 Weighted Lunges 

       - Alternate your lunges, while holding a dumbbell in each hand 

* 10 Deadlifts: 3 Sets (add as much weight as you want) 

       - Make sure to keep your back STRAIGHT, even...

December 13, 2017

Warm up: 

5-10 min cardio of your choice


* 1 Lap around a track or 60 sec run on treadmill 

* 200 Jump rope 

* 30 Bicycles 

* 10 Burpees (push-up optional) 

* 5 pull-ups 

Repeat circuit 3x! 

Happy Sweating! 💦

November 14, 2017

Acne breakouts? Girlfriend, I use Proactive, and it does wonders to my skin. Oh, that doesn’t work for you? Try Aveeno. It works great for sensitive skin. That dried you out? Hmm, maybe give Neutrogena a try. Your breakouts are getting worse? Don’t worry, I have this A...

October 22, 2017

You eat food, and I eat food. You drink water, and I drink water. You sweat, and I sweat. You sleep, and I sleep. You get sad, and I get sad. You get happy, and I get happy. You get angry, and I get angry. You get stressed, and I get stressed. Hm, sounds to me like you...

October 16, 2017

For the last three months I’ve been working as a behavioral therapist for children with autism for a company called ACES. I only have one client so far, and the impact she’s already made on my life is indescribable. Prior to meeting her, I had so much new anxiety, from...

September 29, 2017

I don’t know about you, but I remember LOVING elementary school. To me, the end of summer meant buying school supplies; so much, in fact, that I had enough left over for the following school year. But, don’t worry, that didn’t stop me from returning to Target every yea...

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Feature Friday

This isn't about who has the most artsy pic. It isn't about who's skinnier or more in shape. It's about people sharing their real life struggles, challenges and success stories with the world. By reading these stories, I hope that you as the reader do not feel alone.  I want to show all of you that everyone faces problems and hardships in life and that it's possible to overcome each and every one of them. It's time to see past the Instagram filters and to see people for who they truly are. Happy Reading! #featurefriday 

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