September 12, 2019

I had a mentally draining day at work today, and for some reason my body was just exhausted when I got home. I didn't feel like getting ready to go to the gym, I didn't feel like doing Insanity, and it was too late for me to run on my own. But I have 32 stairs in my ho...

November 20, 2018

If you don't like tacos, my heart goes out to you. If you DO love tacos, you're in for a deliciousssss recipe. You'll need: 

* 2 vine tomatoes chopped  

* 1 pack of iceberg lettuce 

* Taco seasoning 

* 1 lbs ground beef, or ground turkey, or tofu 

* cilantro 

* lim...

October 29, 2018

Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! 

Equipment needed. 

Time: 45-60min

* 20 minute run

* 10 burpess with pushups 

* 100 jump ropes 

* 50 mountain climbers 

Repeat 3x 

* 20 plank...

September 25, 2018

FINALLY! It's Fall, y'all! Thought I would kick off this fall season with a hearty tortilla soup. Such a quick and easy recipe that feeds about 6 people! 

You'll need: 

- 4 cups of chicken or vegetable broth 

- 1 lime 

- Corn 

- 2 cans black beans 

- 3 cloves garlic 

- 1 yell...

September 9, 2018

Our lazy Saturday is over, and now it's time to get back into the swing of things. Start your Sunday morning right with a nice sweaty workout! Allocating time for yourself in the morning sets a positive and productive tone for the rest of the day. So grab your headphon...

July 12, 2018

-10 weighted squats 

     * Either use two dumbbells or use the squat rack

- 45 sec plank 

- 20 second pull-up hold 

     *Keep your arms at a 90 degree angle and hold 

Repeat 3x and complete this circuit with a 60 second sprint

-20 jump squats follo...

June 26, 2018

Feeds 4-5 people. Super easy, super delicious, super affordable, and perfect for meal prep! 

Ingredients: 

* 1 whole garlic diced 

* 1 box of quinoa 

* 2 cups broccoli 

* 2 cups of Brussel sprouts cut in fourths 

* 3 cans of garbanzo beans 

* 4 chicken breasts (or tofu)

*...

June 14, 2018

Repeat entire circuit 3x! 

  1. 3 min run on treadmill or 2 laps around indoor track 

  2. Rope climb or 5-7 pull-ups if rope not available 

  3. 30 plank hip dips 

    1. Keep your body in a plank position and dip your hips to the left, back to plank, then dip to the r...

June 13, 2018

Taco lettuce wraps?! Yes, PLEASE! Such an EASY, QUICK, and HEALTHY recipe. Cook time: 15-20 minutes. 

Ingredients: 

* 2 Corn on the cob 

* 1 full Red onions 

* 2-3 Green onions 

* 1/2 cup Cilantro 

* 1 Tomato 

* 1 Full piece of garlic

* 1 Jalepeño

* 1 lime 

* Taco seasoning 

* Sa...

March 22, 2018

No time for a long workout? No problemo. Here's a quick 30-40 minute workout that targets a little bit of everything and is sure to get your blood pumping!

* 20 minute cardio of your choice 

* 5 pull-ups 3x (assisted or unassisted) 

* 10 weighted front raises 3x

* 10 weigh...

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Feature Friday

This isn't about who has the most artsy pic. It isn't about who's skinnier or more in shape. It's about people sharing their real life struggles, challenges and success stories with the world. By reading these stories, I hope that you as the reader do not feel alone.  I want to show all of you that everyone faces problems and hardships in life and that it's possible to overcome each and every one of them. It's time to see past the Instagram filters and to see people for who they truly are. Happy Reading! #featurefriday 

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