Coconut Cinnamon Matcha
The Blood-Sugar Balancing Coconut Cinnamon Matcha adds fiber by way of coconut manna, a butter made of coconut flesh (it's different from the oil, which is just the pressed fat). Cinnamon has been shown in a number of studies to balance blood sugar and boost metabolism, and it adds a spicy warm flavor that perfectly complements the creaminess of the manna. Blood-Sugar Balancing Coconut Cinnamon Matcha Ingredients Ingredients: 1 cup milk of choice 1 teaspoon culinary-grade mat
The Quickie
No time for a long workout? No problemo. Here's a quick 30-40 minute workout that targets a little bit of everything and is sure to get your blood pumping! * 20 minute cardio of your choice * 5 pull-ups 3x (assisted or unassisted) * 10 weighted front raises 3x * 10 weighted side raises 3x * 20 jump squats followed by 20 squat pulses 3x * 20 weighted calf raises followed by 20 pulses 3x * 1 min plank * 1 min bicycles * 1 min burpee * 1 min in out abs * 1 min reverse crunch S t
Chocolate Cake
Ingredients: 1 can of kidney beans 3 eggs 1 cup coconut sugar 6 tablespoons melted coconut oil 6 tablespoons 100% cocoa powder 1 & 1/2 teaspoons baking powder Pinch of salt Directions: Preheat the oven to 395 degrees F. Drain and wash the beans well and put it in a food processor until smooth. Combine the bean mixture with the rest of the ingredients and mix well. Pour it into a cake baking dish (grease the baking dish with little bit of coconut oil or avocado oil) and bake f
Flax Seed Milk
Ingredients: * ¼ cup raw whole flax seeds *see note * 6 cups water * 5 pitted dates *see note * 2 teaspoon pure vanilla extract Instructions: * Place flax seeds in the jug of your blender and add water. Blend on high for 1 minute until all seeds have been broken down. You want the pieces to be still visible as they’ll be filtered out a bit easier. Pull a nut milk bag or the leg of (unused) pantyhose over the top of the blender jug and slowly pour mixture into a large bowl. *
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