September 12, 2019

I had a mentally draining day at work today, and for some reason my body was just exhausted when I got home. I didn't feel like getting ready to go to the gym, I didn't feel like doing Insanity, and it was too late for me to run on my own. But I have 32 stairs in my ho...

June 27, 2019

For those of you with more sensitive joints, are unable to do high intensity/high impact workouts, or are new to the workout scene, this workout is for you! A work out is a work out, no matter the intensity. So grab your favorite workout gear, some water, and let's get...

December 20, 2018

Don’t have much time for a long workout but are still looking to move your body? Give this 30 minute circuit a go! Get ready to burn, my friends!
Do each exercise for 1 minutes and repeat circuit 3x.
1. Jump squats
2. Burpees
3. Jump rope
4. Shoulder press
5. Weighted...

November 20, 2018

If you don't like tacos, my heart goes out to you. If you DO love tacos, you're in for a deliciousssss recipe. You'll need: 

* 2 vine tomatoes chopped  

* 1 pack of iceberg lettuce 

* Taco seasoning 

* 1 lbs ground beef, or ground turkey, or tofu 

* cilantro 

* lim...

October 29, 2018

Start your week off right with a super sweaty workout! If you're looking for a heart pumping cardio workout, give the kickstart a try! 

Equipment needed. 

Time: 45-60min

* 20 minute run

* 10 burpess with pushups 

* 100 jump ropes 

* 50 mountain climbers 

Repeat 3x 

* 20 plank...

October 11, 2018

It’sssssss #workoutwednesday my dudes. Today’s workout is a 40 minute, high intensity workout. Grab a towel, a jump rope, some water, and let’s get sweating 💦

100 jump rope
20 burpees

100 jump rope
20 crunches

100 jump rope
20 jump squats

100 jump rope
20 push-ups


September 25, 2018

FINALLY! It's Fall, y'all! Thought I would kick off this fall season with a hearty tortilla soup. Such a quick and easy recipe that feeds about 6 people! 

You'll need: 

- 4 cups of chicken or vegetable broth 

- 1 lime 

- Corn 

- 2 cans black beans 

- 3 cloves garlic 

- 1 yell...

September 18, 2018

I've been seeing oat pancakes circling around the internet, and tbh I thought they were probably nasty af. It just seems so clear that one should never stray from buttermilk pancakes. . .

BUT, my dope ass friend Cassie has shown me the way. She made these amazing, and E...

September 9, 2018

Our lazy Saturday is over, and now it's time to get back into the swing of things. Start your Sunday morning right with a nice sweaty workout! Allocating time for yourself in the morning sets a positive and productive tone for the rest of the day. So grab your headphon...

July 18, 2018

Looking for a sweaty full body workout?! Well, look no further, my friends! If you have any questions about form or what the heck all of this nonesense is, just ask.  

Good luck, and Happy Sweating! 

8-10 deadlifts
50 mountain climbers
20 bicycles...

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Feature Friday

This isn't about who has the most artsy pic. It isn't about who's skinnier or more in shape. It's about people sharing their real life struggles, challenges and success stories with the world. By reading these stories, I hope that you as the reader do not feel alone.  I want to show all of you that everyone faces problems and hardships in life and that it's possible to overcome each and every one of them. It's time to see past the Instagram filters and to see people for who they truly are. Happy Reading! #featurefriday 

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September 12, 2019

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