Eff Your Beauty Standards
Our society puts so much pressure on WHAT we should look like and HOW we should act that we often find ourselves neglecting our health in order to achieve "perfection." Western society strives to achieve the “ideal” body when it’s merely just an abstract concept. There is NO recipe for the ideal body. There is no secret, no shortcut, and no fad diet responsible for HEALTHY weight-loss. We find ourselves running in circles in order to please and achieve this notion of “perfection” in the eyes of others. We spend too much time focusing on how others perceive us and not enough time focusing on how we perceive OURSELVES. Take time out of your day for yourself. Appreciate your body. Appreciate the hard work you put in to receive the results you DESERVE.
Whatever Floats your Quote
"I’ve given up scale-watching— no longer will I let a number determine how I see myself and whether I’m worthy of a good day. You’re not your body, and for sure you’re not your body image.”